Self care and teens

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Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me at no extra cost for you. Ironically some of the necessities we must practice, the most, are the same ones we never make time for. Self-care is one of that necessities, especially for us teens.

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Self-care is the necessary care and love for yourself. Everyone deserves to be loved by themselves. Brooke EldridgeStaff Writer May 9,

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Hours of homework. College applications… Being a teenager is hard work. I have listened to young women share the common struggle to balance increased responsibility and expectations for high performance.

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Self-care is anything you enjoy doing that helps make you happy and maintains your physical, mental or emotional health. It's when you take the time to take care of yourself. It can be simple everyday pleasures like soaking in the bathtub, reading a magazine or going for a run.

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Self-love is meeting yourself exactly where you are at with compassion and love. Outside validation might feel great for a second but it will quickly pass. Allow space for your growth and remind yourself of your worth by investing in your health, your head, and your heart.

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We have a serious problem affecting our teens and no one is talking about it. Every year, teens are facing a crisis thanks to an increase in pressure to be perfect. Competitive college programs, unpaid internships for industry entry, mountains of homework, extra curricular activities, struggles within their social group, family and home life troubles.

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Some links on this site are affiliate links and I may earn a small commission to keep this site running at no cost to you. See Disclaimer and Disclosure policy for full details. Self-care refers to the deliberate activities we do in order to meet our physical, emotional, and mental health needs.

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Remember when you were an adolescent? You were no longer a child who thought that you could jump off of a cliff and not think about the consequences, but you could jump off a cliff and not care about the consequences. See the difference? You were not carefree but perhaps a little careless?

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Here at loveisrespect we talk a lot about self-care. So what is self-care, and how does it work? Basically, self-care is taking the time to care for yourself in whichever ways work best for you.

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Self-care refers to intentionally engaging in practices and activities that reduce stress. Self-care can look really different for different people. To figure out what self-care means for you, think about what makes you feel good.


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